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Kimchi and precautions before eating.

Some people may know that kimchi is beneficial to the body. Helps add good bacteria to the intestines. Improves digestion efficiency. But there are still some precautions to take when eating. Don’t forget that kimchi is a fermented food that has heavy “salt” added as an ingredient. Therefore, the

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium about 50% of what you should get each food day. It only has flour. Eating and not getting fat  ? That