When having constipation problems, I believe that many people choose to take shortcuts by taking dietary supplements or laxatives. But do you know that taking a lot of these things does not mean that they are safe? It may cause constipation to recur and become more severe than before if you stop taking them.
If not laxatives or supplements, I must say that vegetables and fruits that are high in dietary fiber, as well as foods that contain beneficial microorganisms, will help reduce constipation. Here are some foods to cure constipation that will help you feel relieved and also have health benefits.
Chia Seeds: Fiber is a type of carbohydrate the body cannot digest. It is commonly in plant foods, such as chia seeds. Fiber plays a role in increasing the weight and size of your stool, along with softening it, making it easier to pass. In a 1-ounce serving of chia seeds, there are 10 grams of dietary fiber, making chia seeds an excellent choice when trying to relieve constipation.
Whole wheat bread: Whole wheat is a good source of insoluble fiber, which adds bulk to stool and speeds up the intestinal process. It is good not only for your intestines but also for your heart. To get the most nutrients from whole wheat, UFABET it is recommend to eat it uncooked.
Probiotic Foods: Probiotic foods work through your gut microbiome and help restore the balance of gut bacteria. Some probiotic foods that can help relieve constipation include yogurt, sauerkraut, kefir, tempeh, miso, kimchi, and kombucha. Probiotic foods not only can help to pass stool but can have powerful effects on your health, such as promoting heart health and improving digestion.
Berries: Berries are consider super foods because they are rich in antioxidants and other essential nutrients. For constipation relief, choose raspberries, blackberries, and strawberries. Eat them on their own, mixed in yogurt, or added to cereal.
Aloe Vera: Aloe vera being use for nasty sunburns, and it is also great to help relieve constipation? Aloe vera contains compounds that act as laxatives, such as anthraquinones. This juice greatly improves gastrointestinal motility along with controlling blood sugar levels, providing vitamin C, and helping you stay hydrated.
Apple: Eating more fruits can help relieve constipation because they are high in fiber. Plums, pears, and apples are other good choices. These fruits act as natural laxatives, and most of the fiber is in the edible skin. They also have a high water content, which aids digestion and prevents constipation.
In addition to eating the foods listed above, to prevent constipation, you should also drink plenty of water and avoid these foods: fast food, red meat, fried food, alcohol, and frozen food.