Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor of vitamin A. In addition to the yellow flesh of the pumpkin that is rich in value and delicious. And can be use in both savory and sweet dishes, pumpkin seeds are also popularly eat as a snack or can be extract into pumpkin seed oil. In terms of nutritional value, it is rich in many vitamins and minerals, such as vitamin A, vitamin B3, protein, calcium, iron, zinc, dietary fiber, and has zero cholesterol.
The zinc mineral found in pumpkin seeds is beneficial for skin nourishment. It also contains squalane, another antioxidant that helps protect your skin from UV rays and the sun’s rays. And squalane is consider an important nourishing agent in increasing the amount of retinol. Which is a substance that helps prevent wrinkles and dark spots from exposure to sunlight.
Because pumpkin is rich in vitamins C and E, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, and also contains beta-carotene, all of which are important nutrients that are beneficial to skin health.
- Vitamin A or beta-carotene helps protect the skin from sunlight, UVB rays, and helps prevent sunburn.
- Vitamin C is not a natural vitamin that the body can create on its own. Therefore, it is necessary for us to supplement and consume more in our body every day. It plays an important role in the creation of collagen, helping wounds heal faster without scarring.
- Vitamin E is a powerful antioxidant that works with vitamin C to prevent cell deterioration and protect the skin from sun damage and dryness.
Finally, free radicals are the cause of cell deterioration and eventually turn into cancer cells. The same goes for skin cells. If they are destroy, the skin condition will be dull, not radiant and wrinkl easily. But if girls eat pumpkin often, which contains carotenoids, it will help reduce cell deterioration. Therefore, it helps nourish the skin and makes the skin radiant and smooth.