Tempeh is rich in many nutrients and has various health benefits, Tempeh is available in both soybeans and mixed with other beans and grains. It can be purchas at most department stores or health food stores. It comes in boxes, cans, and frozen forms. Or you can make tempeh at home by using fermented soybeans and ready-made tempeh starter powder. Let it ferment for about 3–4 days and it is ready to eat.
Tempeh can be use as a meat substitute in many dishes, such as cutting it into pieces, marinating it in sauce, and grilling it instead of steak, or chopping it to replace meat in spaghetti and hamburgers, or using it in stir-fried dishes with basil, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, spicy salads, and dipping it in chili paste.
Tempeh is a healthy food that is low in calories but high in protein, rich in vitamins and minerals, and low in sodium and carbohydrates. In addition to being a nutritious food, tempeh also has a variety of health benefits, including:
High in protein: 100 grams of tempeh contains 20.7 grams of protein, making it a good replacement for protein from meat. It makes you feel full quickly and less hungry. Soybeans are rich in amino acids that are important for growth and repair of worn out parts of the body.
Helps reduce cholesterol levels: Since tempeh is a soybean product, it contains a natural compound called Isoflavones. If you eat this substance regularly, it can help reduce cholesterol levels. Including reducing bad cholesterol levels such as Low-Density-Lipoprotein.
Helps balance free radicals: Isoflavones in tempeh are excellent antioxidants that help reduce Oxidative Stress. A condition in which the body has more free radicals than it can handle. This helps reduce blood sugar levels for diabetics and reduces the risk of heart disease and cancer.
Helps strengthen bones: Tempeh is a food rich in calcium that is good for bones. Moreover, the body can absorb calcium from tempeh as easily as drinking milk, thus reducing the risk of osteoporosis. Helping maintain bone mass and promoting bone growth in children and adolescents.
Promotes gut health: Tempeh is a high-fiber food that belongs to the prebiotic family. Which feeds the bacteria in your gut that produce healthy short-chain fatty acids.
Unopened tempeh can be store in the refrigerator for up to 1 month and frozen for up to 1 year. Once opened, store in a tightly sealed bag or container for about 5 days.