Exercising is important for heart disease patients because it helps the heart to have good performance, the heart muscle pumps blood to nourish various parts better, increases blood flow to the heart, and also helps stimulate the function of blood vessel lining cells, reduces the accumulation of plaque in the blood vessels, helps reduce symptoms of coronary artery disease, resulting in being able to do various activities in daily life well and having strong mental health.
It is important to avoid strenuous exercise and exercise for too long, and to not neglect to observe your body while exercising, as this can help you recognize any signs of danger. If the following symptoms occur, stop exercising immediately and see a doctor.
In addition, patients should check their vital signs both before and after exercise, such as blood pressure, pulse, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and may have a heart rate monitor during exercise. They should check whenever they have any abnormal symptoms.
Exercise guidelines for heart disease patients
- Avoid exercising in hot weather or in areas with poor ventilation.
- You should warm up your body properly before and after exercising.
- If you are not feeling well, have a cold, are exhausted, or have not had enough rest, you should avoid exercising.
- You should not exercise immediately after a meal. You should leave about 1-2 hours for exercise.
- After exercising.. if you experience chest pain, palpitations, abnormal heartbeats, dizziness, fainting, or more fatigue than usual, you should stop or rest from exercising immediately.
Most importantly, heart disease patients should not exercise alone because they are at risk of fainting. Therefore, they should have someone close by with a communication device to request medical assistance if they experience sudden cardiac abnormalities.
Finally, not only heart disease patients should come for a heart function test before starting to exercise, but those who have never had any abnormal symptoms should also come for a check-up. Because who knows you may be suffering from “heart disease” without even knowing it!