The popularity of health drinks started from most health-conscious people who chose to drink simple health benefits rather than exercise. It is mainly for prevention. Most people consider their favorite drinks or regular drinks and add the need to get the health benefits, such as being a drink made from natural ingredients, natural herbs, natural extracts, high in fiber, no sugar or very little sugar, or using sugar substitutes such as sucralose and stevia leaf extract, being a health and beauty drinks that is low in calories, low in fat, or does not contain trans fat.
When we eat sugar, the body absorbs and uses it directly as energy. However, if we eat more sugar than the body needs, the body will store sugar in the form of glycogen in the liver and muscles to be use as a reserve energy source when the body lacks energy. However, if there is too much glycogen storage, the body will change glycogen into fat, which, when there is more fat, can result in insulin resistance, increasing the risk of obesity ทางเข้า ufabet https://ufabet999.app, diabetes, and other chronic diseases.
The best and most beneficial drink is water. We should drinks 2 liters of water a day or about 6-8 glasses. However, if you feel like drinking a refreshing and delicious drinks. We have some methods for choosing a drink for you.
- Choose an unsweetened drink, a low-sugar drink, or a drink with no added sugar. When ordering a drink at a restaurant, we can choose the sweetness level we like, such as 0% sweetness, 50% sweetness.
- Read the nutrition label and choose products with low sugar. Reading the nutrition label helps us know how much sugar each drink contains. Try comparing several brands of the same product and choose the one with the least sugar.
- Choose a drink that uses a sweetener to replace sugar. Currently, there are many drinks that use sweeteners to replace sugar, such as artificial sweeteners and stevia. Which are drinks that make us taste sweet but do not get sugar and energy, such as herbal drinks with stevia.
Eating too much sugary food can have negative effects on your health. This includes sweet drinks that are high in sugar, such as soft drinks, sweetened water, energy drinks. Or iced tea or iced coffee with a lot of condensed milk and sugar. Sweetened drinks can increase the risk of heart and blood vessel disease, as well as some types of cancer.