Natural fiber or prebiotics are dietary fiber in plants. It is consider a type of carbohydrate. Normally, the body cannot digest fiber. However, fiber is very important for the digestive system, especially the excretory system and the body’s immune system.
Fiber is divided into 2 types: soluble fiber, which helps the intestines absorb nutrients well. And insoluble fiber, which increases the mass of feces and helps with a good excretory system.
Therefore, those who are interested in eating fiber should understand and choose to eat fiber in the right way.
Drink enough water: Fiber needs water to work, especially insoluble fiber, which adds bulk to your colon. If you increase your fiber intake but don’t drink enough water, you may become constipated. So be sure to drink enough water throughout the day to allow the fiber to work its magic and keep your digestive system running smoothly.
Choose fruits that are high in fiber: If you enjoy snacking, choose snacks that are natural fiber, such as berries, dried fruits, nuts, and whole grains สมัคร ufabet กับเรา รับโบนัสทันที. Not only will you get more fiber, but you’ll also feel full longer and less likely to snack between meals. High-fiber snacks are also another way to support a healthy digestive system.
Fresh fruits and vegetables are better than fruit juices: While fruit and vegetable juices, especially cold-pressed ones, are rich in vitamins and minerals, drinking them can also deprive you of fiber, which is important for weight control and digestive health. Eating whole fruits and vegetables can help you get a more complete range of fiber and other nutrients
Although fiber is good for the intestinal system, the type and amount of food depends on each person’s health conditions. If consumers have intestinal problems, such as irritable bowel syndrome , they may need to reduce the amount of fiber so that it does not stimulate the intestines to work more, which can cause more severe diarrhea.