Mineral water is water that comes from natural sources, such as natural springs and hot springs, which already have minerals dissolved in the water. It is not the minerals that are add to the water itself. There are 5 main minerals: calcium, sodium, magnesium, potassium, and sulfur.
However, which minerals are more in the water depends on the source of the water. The different tastes also depend on which minerals are in the water. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. If it tastes salty, it is because there is more sodium than other minerals. Each mineral is beneficial to different parts of the body in the right amount and must not contain toxic substances. This type of water is called natural mineral water.
There are two ways to drink mineral water:
- Subdivided doses : Drink 500 ml of mineral water followed by 10 ml of mineral water per kilogram of body weight, sipping water when fatigued, while walking, or with meals.
- Water loading is the method of drinking large amounts of mineral water in a short period of time (water loading) which means drinking 1 liter of water within 30 minutes on an empty stomach. This method of drinking mineral water is used for the purpose of flushing out kidney stones from the body. This method should not be used before going to bed as it will cause you to get up during the night to use the bathroom.
Precautions for drinking mineral water
- People with edema, kidney disease, and people with poor heart function should not drink mineral water.
- Hypertensive patients should not drink mineral water with high sodium content and sodium chloride mineral water.
- People who have a lot of stomach acid secretion and stomach ulcers should not drink sodium chloride mineral water.
- Patients with respiratory diseases and bronchospasm should not drink sulfuric mineral water.
- Patients with Gastric Hypochilia should not drink bicarbonate mineral water.
- Patients with gastrointestinal diseases and gastrointestinal ulcers should not drink sulfate mineral water.
Drinking mineral water is generally considered safe and beneficial to your health, but people with certain health problems should avoid drinking certain types of mineral water as they can cause adverse effects.