Benefits of olive oil when cooking.

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Many people say that eating olive oil that has been heated has a negative effect on health. This is another common misconception about. Because the fatty acids found. It is mostly monounsaturated. This type of fatty acids can withstand heat well. Different from polyunsaturated fatty acids that breaks easily when exposed to heat and can have a negative effect on health.

In addition, olive oil is rich in vitamin E. cholesterol free. And contains up to 77% unsaturated fat. So it can help reduce heart disease. UFABET And can reduce the level of cholesterol in the blood as well.

What’s the best oil to fry food?

If it is a quick fry or stir fry, use rice bran oil, soybean oil, Canola Oil, Olive Oil, Almond Oil, Sesame Oil, Safflower Oil cottonseed oil.

If frying food at high temperatures for a long time. To make the meat cooked thoroughly, palm oil, lard contain saturated fatty acids. Therefore suitable for frying food at the highest temperature. 

Precautions for using olive oil for cooking.

If the wrong type of olive oil is used in frying food. For example, using extra virgin or pure in frying food instead of being beneficial to the body. May become a penalty because it will cause to lose its nutritional value. And good fats will change into fats that are not good for the body instead.

It is also important to store to keep the quality. As good as ever for a long time Olive oil should be stored in a dry place, not hot, out of the sun. And should not be placed near the stove all the time. Because the heat can reduce the quality and should close the bottle cap tightly after each use.