Quinoa is one of the top grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has a distinctive smell. But if cooked properly, it will help bring out the flavor and mild aroma. Along with enhancing the taste with additional seasoning until it can give a delicious mellow taste with good benefits to health as well. There are also side effects that can occur after taking quinoa that regular eaters should be aware.
High in protein.
For health lovers who eat vegetarian or vegan You can choose to eat quinoa to add protein to your body instead of meat.
Not contain gluten.
In many starchy foods, a protein called “gluten” is often included. Many people have gluten intolerance. but for quinoa It’s a good option for those who are allergic to gluten. Because it is a protein that is good for the body without gluten itself UFABET
May Help You Lose Weight
Protein is abundant in quinoa. Is an important factor affecting weight loss. Stimulates the metabolic process in the body, reduces hunger because eating is full and stays in the stomach and may help prevent obesity and other diseases. related as well
Reduce blood lipids.
Research has shown that taking 50 grams of quinoa daily for 6 weeks may reduce total cholesterol levels. bad cholesterol and triglyceride fats. However, various lipid levels only slightly reduced. And eating may also lower levels of good cholesterol. Therefore, limit the amount and not eat too much.
Reduces the risk of constipation.
Quinoa is a grain that is high in fiber. Helps to promote the functioning of the digestive system to work efficiently. can reduce constipation