Some research shows that people with migraines have lower levels of magnesium in their bodies than people without migraines. Additionally, one study found that regular intake was associated with a 41.6 percent reduction in the frequency of migraines. Additionally, studies have shown that taking supplements can help body. It can also prevent migraines that come from menstruation.
Foods rich in magnesium.
For people with low magnesium levels and want to supplement to the body. These are foods that naturally contain magnesium. We mostly find magnesium in green leafy vegetables such as spinach. One cup of green leafy vegetables provides 38-40 percent of the recommended daily intake. There are also other foods. which has many more amounts as follows ทางเข้า UFABET
- Seeds such as pumpkin seeds
- Almond
- tuna
- low fat yogurt
- Black beans and legumes
- avocado
- fig
- banana
- Dark Chocolate
If you want to increase your magnesium intake You should choose foods that naturally contain to help increase your energy. In addition to the body’s intake. Also get other vitamins and minerals. That’s good for the body as well.
Precautions for taking.
Although is beneficial to the body Can help relieve migraine symptoms. But for some people who have these symptoms. You may need to avoid taking magnesium. Or you should consult a doctor before using.
- People who have abnormalities in blood flow. This is because can slow blood clotting.
- Have diabetes
- A situation in which the heart’s lower and upper chambers pump blood out of sync (heart block).
- Kidney problems or kidney failure
- Have digestive problems such as enteritis, stomach infections