Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. and to store energy reserves for use in times of need. But not all sugars are healthy fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.
But what I want to avoid as much as possible. It is added sugar. Most of these types. Sugar (usually found as sucrose) is not a natural dietary. They are add sugars to make them taste better and sweeter. They can be found in many foods. Such as candies, snacks, cookies, ice cream and are added to many foods. Including breads, cereals and sauces. When a variety of foods are found to contain added sugars. May cause us to consume more sugar than we need each day without realizing it.
“Too much sugar consumption It may increase the risk of obesity and diabetes.” adds Kate Patton RD, LD, a dietitian with the American Heart Association UFABET
Women should consume less than 100 calories (6 teaspoons or 25 grams) per day.
Men should consume less than 150 calories (9 teaspoons or 36 grams) per day.
Also look carefully on the product label. Because foods labeled low fat may be high in added sugar. Or foods that are low may be found to contain saturated fat or high trans fat. Therefore, pay close attention to the packaging label to choose fatty foods. And that is not good for the body to keep low. This will help us to have good health easily.