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Tag Archives: healthy

Kimchi and precautions before eating.

Some people may know that kimchi is beneficial to the body. Helps add good bacteria to the intestines. Improves digestion efficiency. But there are still some precautions to take when eating. Don’t forget that kimchi is a fermented food that has heavy “salt” added as an ingredient. Therefore, the

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium about 50% of what you should get each food day. It only has flour. Eating and not getting fat  ? That

How does magnesium relieve migraines?

Some research shows that people with migraines have lower levels of magnesium in their bodies than people without migraines. Additionally, one study found that regular intake was associated with a 41.6 percent reduction in the frequency of migraines. Additionally, studies have shown that taking supplements can

Caffeine affects the functioning of various organs in the body.

Caffeine is popular among people for its ability to stimulate the brain. Make the body alert for work and studying all the time. However, caffeine affects various organ systems of the body. Drinking caffeine affects the heart rate and blood pressure. Stimulate the rate of energy metabolism and urine production.

Sugar the sweetness that is essential to the body?

Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. and to store energy reserves for use in times of need. But not all sugars are healthy fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under

Benefits of olive oil when cooking.

Many people say that eating olive oil that has been heated has a negative effect on health. This is another common misconception about. Because the fatty acids found. It is mostly monounsaturated. This type of fatty acids can withstand heat well. Different from polyunsaturated fatty acids that breaks easily when exposed

Benefits of Quinoa.

Quinoa is one of the top grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has a distinctive smell. But if cooked properly, it will help bring out the flavor and mild aroma. Along

Potatoes are (really) not villains.

The fact that we are familiar with potatoes chips in the form of a famous brand of crunchy snacks. Or sliced ​​potatoes called french fries. It is a potato that is cooked by frying (or baking in butter). Including flavoring with various seasonings. If we consume large amounts