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How to eat natural fiber

Natural fiber or prebiotics are dietary fiber in plants. It is consider a type of carbohydrate. Normally, the body cannot digest fiber. However, fiber is very important for the digestive system, especially the excretory system and the body’s immune system. Fiber is divided into 2 types:

Tofu helps with weight loss

Tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. It contains many minerals, but is low in energy, fat, carbohydrates, and sodium. Therefore suitable for health-conscious people and those