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Kimchi and precautions before eating.

Some people may know that kimchi is beneficial to the body. Helps add good bacteria to the intestines. Improves digestion efficiency. But there are still some precautions to take when eating. Don’t forget that kimchi is a fermented food that has heavy “salt” added as an ingredient. Therefore, the

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium about 50% of what you should get each food day. It only has flour. Eating and not getting fat  ? That

How does magnesium relieve migraines?

Some research shows that people with migraines have lower levels of magnesium in their bodies than people without migraines. Additionally, one study found that regular intake was associated with a 41.6 percent reduction in the frequency of migraines. Additionally, studies have shown that taking supplements can

Caffeine affects the functioning of various organs in the body.

Caffeine is popular among people for its ability to stimulate the brain. Make the body alert for work and studying all the time. However, caffeine affects various organ systems of the body. Drinking caffeine affects the heart rate and blood pressure. Stimulate the rate of energy metabolism and urine production.