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Tag Archives: Soybeans

Tofu helps with weight loss

Tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. It contains many minerals, but is low in energy, fat, carbohydrates, and sodium. Therefore suitable for health-conscious people and those

Protein foods that are good for vegetarians.

In fact, all fruits and vegetables contain protein. Some types may have small quantities. However, some types have enough quantity to complement a vegetarian meal. Examples of ufabet http://ufabet999.app protein-rich foods that are easily available and affordable are as follows: 1. Soybeans  It is a food that provides more protein than