Lack of sleep, headache, nausea, what causes it? How can I get rid of it?
How many hours of sleep is considered sleep deprivation?
Sleeping less than 6 hours is considered lack of sleep and may cause headaches, discomfort, and waking up unrefreshed. Normally, humans should sleep 7-9 hours a day to be considered effective sleep. Young children, teenagers, and pregnant women should sleep more than usual for good health and effective growth.
What causes headaches
Lack of sleep and headaches can be caused by many things, depending on the behavior and physical condition of each person. Examples of causes include:
1. Sleeping behavior
Headaches from lack of sleep can be caused by snoring apnea. Because these symptoms cause the body to not receive enough oxygen while sleeping, causing blood vessels to dilate and headaches from lack of sleep to follow. In addition, if the sleeping environment is not good, such as using an uncomfortable pillow, it can also result in less sleep and headaches and eye pain.
2. Drinking caffeine or alcohol
Drinking caffeine or alcohol before bed can cause sleep deprivation and headaches. This is because these beverages stimulate the nervous system and directly affect the expansion or contraction of blood vessels, which can cause symptoms such as insomnia , lack of sleep, headaches, or nausea after waking up.
3. Stress
Accumulated stress causes tension in various muscles, such as the neck, shoulders, and head, and makes it easier for you to get a headache. Depression and anxiety can also cause headaches from lack of sleep.
4. Migraine
For migraine patients, the main symptoms are pain in the eyeball, eyebrow pain, and chronic pain in the temples or nape of the neck. In addition, headaches after lack of sleep may occur, along with nausea and blurred vision.
5. Tumor
Lack of sleep and headache may be a sign of illness from various diseases, such as brain tumors, which will cause headaches, nausea, and convulsions. If you find that after waking up you have the symptoms mentioned above, along with a sharp headache, you should see a doctor for treatment before the symptoms of the disease become more severe.
6. Some medicines
Taking some medications can have side effects such as lack of sleep and headaches. Therefore, you should not buy and take medications by yourself or take more than the recommended dosage. You should consult your doctor and pharmacist before taking any medications.
Factors that trigger headaches from lack of sleep
In addition to the main causes mentioned above, there are other factors that can trigger headaches from lack of sleep, such as:
- Hormonal changes Hormones can play a part in causing headaches, especially in women who are menstruating. Hormones change more than usual, which can cause headaches.
- Foods eaten: Some foods, if eaten in excess, can cause headaches, such as cheese, chocolate, spicy foods, etc.
- Hot and humid weather When the air pressure changes from hot weather, it will cause chemicals in the brain to be stimulated and cause headaches.
- Heavy exercise: If you exercise too hard, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ it can cause headaches because the blood vessels in your neck and head become swollen from over-stimulation.
- Working in front of a computer: Because working in front of a computer requires constant use of your eyes, it can cause headaches, eye pain, and nausea.
- Sleeping at irregular times can lead to headaches. You should go to bed and wake up at the same time to get good sleep and avoid headaches.