Fruits are one of the foods that help create red blood cells. Whether it is fresh fruits such as strawberries, watermelon, dates or dried fruit such as raisins, they usually contain high amounts of iron, which is an important nutrient that helps create red blood cells. In addition, you
Tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. It contains many minerals, but is low in energy, fat, carbohydrates, and sodium. Therefore suitable for health-conscious people and those
Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor of vitamin A. In addition to the yellow flesh of the pumpkin that is rich in value and delicious. And can be use in both savory and sweet dishes, pumpkin seeds are
We all know that the body’s immune system is an important factor that helps us to be less ill and have good health. However, many people may not know that “Vitamin C” is an important vitamin that plays a part in building a stronger immune system. Because
The popularity of health drinks started from most health-conscious people who chose to drink simple health benefits rather than exercise. It is mainly for prevention. Most people consider their favorite drinks or regular drinks and add the need to get the health benefits, such as
Shampooing is a part of everyone’s daily routine that helps cleanse the hair and scalp and removes dirt, oil, and dust that accumulates on the scalp. However, the frequency of shampooing is also important. Shampooing too often can dry out the hair and scalp, while
On a busy day, busy with work, many appointments, waking up late, so there is no time to wash your hair. But you can’t leave the house looking disheveled like this. And there are times when your hair doesn’t look the way you want, such
When having constipation problems, I believe that many people choose to take shortcuts by taking dietary supplements or laxatives. But do you know that taking a lot of these things does not mean that they are safe? It may cause constipation to recur and become
Each person’s personality may change according to the context of different situations. This is consider normal because people tend to adapt to society. However, if personality changes occur without any context, it may be a case of multiple personality disorder. Multiple personality disorder (Dissociative Identity
Saudi Pro League club Al-Hilal have made an offer to sign full-back Joao Cancelo from Manchester City. With the process of negotiating the price and making a bid to win the football player’s heart. Manchester Evening News reports that City are in a transition phase