Mineral water is water that comes from natural sources, such as natural springs and hot springs, which already have minerals dissolved in the water. It is not the minerals that are add to the water itself. There are 5 main minerals: calcium, sodium, magnesium, potassium, and sulfur.
Protein bars or protein bars are highly nutritious foods that the body can convert into energy immediately after eating. They are popularly use to replace meals, help increase muscle mass and control weight. Protein bars are from a variety of ingredients, such as whole grains,
Tempeh is rich in many nutrients and has various health benefits, Tempeh is available in both soybeans and mixed with other beans and grains. It can be purchas at most department stores or health food stores. It comes in boxes, cans, and frozen forms. Or
Fruits are one of the foods that help create red blood cells. Whether it is fresh fruits such as strawberries, watermelon, dates or dried fruit such as raisins, they usually contain high amounts of iron, which is an important nutrient that helps create red blood cells. In addition, you
Tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. It contains many minerals, but is low in energy, fat, carbohydrates, and sodium. Therefore suitable for health-conscious people and those
Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor of vitamin A. In addition to the yellow flesh of the pumpkin that is rich in value and delicious. And can be use in both savory and sweet dishes, pumpkin seeds are
We all know that the body’s immune system is an important factor that helps us to be less ill and have good health. However, many people may not know that “Vitamin C” is an important vitamin that plays a part in building a stronger immune system. Because
The popularity of health drinks started from most health-conscious people who chose to drink simple health benefits rather than exercise. It is mainly for prevention. Most people consider their favorite drinks or regular drinks and add the need to get the health benefits, such as
Shampooing is a part of everyone’s daily routine that helps cleanse the hair and scalp and removes dirt, oil, and dust that accumulates on the scalp. However, the frequency of shampooing is also important. Shampooing too often can dry out the hair and scalp, while
On a busy day, busy with work, many appointments, waking up late, so there is no time to wash your hair. But you can’t leave the house looking disheveled like this. And there are times when your hair doesn’t look the way you want, such