Fruits are one of the foods that help create red blood cells. Whether it is fresh fruits such as strawberries, watermelon, dates or dried fruit such as raisins, they usually contain high amounts of iron, which is an important nutrient that helps create red blood cells.
In addition, you should eat fruits that are rich in vitamin C, such as various sour fruits, so that the body can absorb iron to use in creating red blood cells better.
Factors that cause anemia can be divid into 3 main causes according to their mechanisms:
Decreased production of red blood cells in the body, which can be cause by many reasons, such as:
- Lack of vitamins or minerals necessary for the production of red blood cells, such as iron, vitamin B12, and folic acid. When the body does not have enough of these, it is unable to produce complete red blood cells. This is the most common cause.
- Pregnancy: When pregnant, mothers who lack nutrients such as iron and folic acid may experience anemia, especially in the first 6 months of pregnancy.
- Chronic diseases such as chronic renal failure, bone marrow diseases, or immune system diseases, etc., which affect the body’s ability to produce red blood cells less than normal.
- Hormones: In the blood, there are hormones produc by the kidneys. The hormone is call erythropoietin, which stimulates the bone marrow to produce red blood cells. Anemia is cause by the body producing less than normal levels of this hormone.
Genetic abnormalities of red blood cells. These diseases are the cause of red blood cells breaking easily, such as thalassemia. Which is inherit and causes anemia, or G-6-PD (a genetic abnormality that causes a deficiency of enzymes in red blood cells) เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, including certain infections, such as malaria, Clostridium, Mycoplasma, etc.
Sudden blood loss, such as from an accident, hemorrhage, postpartum hemorrhage or gradual chronic blood loss, such as menstrual blood loss in reproductive-aged women, or from small amounts of bleeding from the digestive tract over a long period of time, such as colon cancer, stomach ulcers, etc.