We all know that the body’s immune system is an important factor that helps us to be less ill and have good health. However, many people may not know that “Vitamin C” is an important vitamin that plays a part in building a stronger immune system. Because it stimulates the white blood cells to work efficiently.
To strengthen the body’s immune system to fight germs during the epidemic situation. The body needs 1,000 – 3,000 milligrams of vitamins per day. If we eat 400 grams of vegetables and fruits per day, it will benefit the body and reduce the risk of non-communicable diseases (NCDs) ทางเข้า ufabet. Eating 400 grams of vegetables and fruits will provide the body with approximately 210-280 milligrams of vitamin C. Which is sufficient for the body’s daily vitamin C needs.
In addition to receiving vitamin C, vegetables and fruits are also an important source of dietary fiber. Minerals, other vitamins, and various phytochemicals that are beneficial to the body. A secret that many people may not have known before is that the results on the absorption of vitamin C in the human body. Indicate that the body can absorb an average of about 200-400 milligrams of vitamin C per time.
This means that even if we take 1,000 milligrams of vitamin C, the body will only absorb 400 milligrams per time.
Therefore, the most appropriate and effective way to consume vitamin C is to divide 500 milligrams of vitamin C into 2-6 meals per day. So that the body receives a complete amount of vitamins that are sufficient to strengthen the body’s immune system.
It can be seen that if we want enough vitamin C according to the recommend amount per day. Eating 400 grams of vegetables and fruits will help us get enough vitamin C. If you want to see results by consuming a large amount of vitamin C. You should know that the higher the amount of vitamin C, the percentage of absorption will decrease. And you should not consume more than 2,000 milligrams of vitamin C per day to avoid side effects that may be harmful to the body.
In addition, an important precaution when taking vitamin C is that after taking it. You should drink plenty of water, at least 1-2 glasses. To avoid the risk of sedimentation that can become kidney stones. Therefore, the safest way is to take vitamin C during the day. Avoid taking it before bedtime because we may not drink enough water. And for those who have digestive problems, taking too much vitamin C can easily cause irritation, such as heartburn or loose stools.