Exercising is important for heart disease patients because it helps the heart to have good performance, the heart muscle pumps blood to nourish various parts better, increases blood flow to the heart, and also helps stimulate the function of blood vessel lining cells, reduces the
Lung cancer is caused by abnormally growing epithelial cells that grow rapidly and uncontrollably, eventually forming a malignant tumor. In addition to infiltrating and destroying the lungs, this malignant germ can also spread to other organs very quickly. Before a patient realizes they have it,
Mineral water is water that comes from natural sources, such as natural springs and hot springs, which already have minerals dissolved in the water. It is not the minerals that are add to the water itself. There are 5 main minerals: calcium, sodium, magnesium, potassium, and sulfur.
Protein bars or protein bars are highly nutritious foods that the body can convert into energy immediately after eating. They are popularly use to replace meals, help increase muscle mass and control weight. Protein bars are from a variety of ingredients, such as whole grains,
Fruits are one of the foods that help create red blood cells. Whether it is fresh fruits such as strawberries, watermelon, dates or dried fruit such as raisins, they usually contain high amounts of iron, which is an important nutrient that helps create red blood cells. In addition, you
Tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. It contains many minerals, but is low in energy, fat, carbohydrates, and sodium. Therefore suitable for health-conscious people and those
We all know that the body’s immune system is an important factor that helps us to be less ill and have good health. However, many people may not know that “Vitamin C” is an important vitamin that plays a part in building a stronger immune system. Because
The popularity of health drinks started from most health-conscious people who chose to drink simple health benefits rather than exercise. It is mainly for prevention. Most people consider their favorite drinks or regular drinks and add the need to get the health benefits, such as
Shampooing is a part of everyone’s daily routine that helps cleanse the hair and scalp and removes dirt, oil, and dust that accumulates on the scalp. However, the frequency of shampooing is also important. Shampooing too often can dry out the hair and scalp, while
When having constipation problems, I believe that many people choose to take shortcuts by taking dietary supplements or laxatives. But do you know that taking a lot of these things does not mean that they are safe? It may cause constipation to recur and become