Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. and to store energy reserves for use in times of need. But not all sugars are healthy fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under
Many people say that eating olive oil that has been heated has a negative effect on health. This is another common misconception about. Because the fatty acids found. It is mostly monounsaturated. This type of fatty acids can withstand heat well. Different from polyunsaturated fatty acids that breaks easily when exposed
Quinoa is one of the top grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has a distinctive smell. But if cooked properly, it will help bring out the flavor and mild aroma. Along
The fact that we are familiar with potatoes chips in the form of a famous brand of crunchy snacks. Or sliced potatoes called french fries. It is a potato that is cooked by frying (or baking in butter). Including flavoring with various seasonings. If we consume large amounts